Our journey through this pandemic is unprecedented in modern times.
We won’t know what the exact effects of the pandemic will be until it’s over.
Meanwhile, psychologists suggest that if we can find words that describe how we feel now it helps us cope; words like “grief” and “languishing.”
I thought it might be helpful if I could find the expanded use of commons words during the last pandemic of 1918. But I couldn’t.
Instead, I did find some technical terms in the aftermath of the Spanish Flu epidemic. We know that fifty million people died globally in four waves during the pandemic. And, similar to this third wave of this COVID pandemic, it hit young people hard. Many died within three days of showing symptoms.
One diagnosis from the Spanish flu pandemic was “encephalitis lethargica.” It was characterized by excessive sleepiness, abnormal eye movements, fever, and movement disorders, although virtually no neurological sign or symptom could be found. The chronic phase was characterized by Parkinson-like signs that could last months, even a year, after the pandemic ended.
“Grief” is one of those words for which the meaning can be expanded to describe the way we now feel. One dictionary meaning is: “deep sorrow, especially that caused by someone’s death.” But more recently, the definition of grief has been expanded to mean “mourning the loss of normalcy.” Psychologist Adam Grant says that the expanded meaning of grief gives a sense of familiarity:
“[The expanded meaning of grief] gave us a familiar vocabulary to understand what had felt like an unfamiliar experience. Although we hadn’t faced a pandemic before, most of us had faced loss. It helped us crystallize lessons from our own past resilience — and gain confidence in our ability to face present adversity (New York Times, May 4).”
Languishing is another useful word. Dictionary meanings include: to be or become feeble, weak, as in Plants languish in the drought. Adam Grant expands the definition:
“It wasn’t burnout — we still had energy. It wasn’t depression — we didn’t feel hopeless. We just felt somewhat joyless and aimless. It turns out there’s a name for that: languishing.
Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.”
Languishing is the “blah” feeling we have during the pandemic.
I originally read Adam Grant’s column in the New York Times after my cousin sent me a link. She added: “I think these days I’m languishing. Seems I’m putting in time until we can travel and see people again. Melancholy isn’t the right word.”
Part of the danger is that when you’re languishing, you might not notice the dulling of delight or the dwindling of your drive. You don’t catch yourself slipping slowly into solitude; you’re indifferent to your indifference. When you can’t see your own suffering, you don’t seek help or even do much to help yourself.
If this pandemic is like the last, we will experience depression and anxiety disorders for years, even if we aren’t suffering from symptoms today.