As we emerge from the pandemic, Kamloopsians expect that summer, especially this summer, will be liberating.
After being cooped up all winter, carefully cloistering ourselves and observing ceremonial cleansing, we look forward to being outside, basking in the glory of Kamloops’ legendary heat.
But this summer, the heat is oppressive. And like the pandemic, the smoke keeps us indoors. Now all we want to do is seek the refuge of an air conditioned shelter.
It all tests our resiliency and takes its toll on our psyche.
Instead of being rewarded for our good hygiene in fighting the pandemic, we are stuck inside as thick smoke from wildfires that blanket the city.
When you’re choking on smoke and your eyes are watering, it’s bad for your physical health to be outside. And it’s bad for your mental health to be inside.
We imagined that the “new normal” will be adjusting to a world in which most people are vaccinated and COVID-19 is just another bug in the cast of flu characters.
But our new normal will have to include hotter summers, wildfires and smoke. The areas burned will become even greater.
The area burned by wildfires in Canada has doubled since the early 1970s, says Dr. Mike Flannigan, research chair for fire science at Thompson Rivers University.
And it’s only going to get worse, says Flannigan, – it’s just a matter of how much worse. Modest predictive modelling suggests the area burned in Canada will double again by the end of the century; more aggressive modelling predicts an increase by 11 times.
We are getting familiar with the measurement of the smoke hazard –just how bad is it? The hazard is measured by the weight of smoke particles in a certain volume of air; specifically, the weight of PM2.5 particles in micrograms per cubic metre.
What makes the PM2.5 particles so potent is that they can affect every organ in the body, not just the lungs.
Sarah Henderson, scientific director in environmental health services at the B.C. Centre for Disease Control, says that the particles are dangerous long before you can smell and taste the smoke. At levels of only 30 micrograms per cubic metre, adverse reactions begin:
“When it looks really bad, people think it is really bad,” she said. “But it becomes unhealthy long before it looks terrible. The immunological response ends up causing inflammation, and that inflammation is systemic.”
Concerned about the smoke hazard, I recently installed an air sensor, made by Purple Air, in my house. While the weekly average reading has been nine micrograms per cubic metre, which is safe, sometimes it peaks at over 50.
George Bonanno, a clinical psychologist at Columbia University, has studied people’s resiliency in the aftermath of hurricanes, terrorist attacks, life-threatening injuries and epidemics such as the 2003 SARS outbreak.
Bonanno’s research shows three common psychological responses to hardship. Two thirds of people are resilient and maintain relatively stable psychological and physical health. About 25 percent struggle temporarily with psychopathology such as depression or post-traumatic stress disorder and then recover. And 10 percent suffer lasting psychological distress.
We are being tested on a number of fronts. Physical and mental illnesses are not a sign of weakness –they provide an occasion for everyone to rise to the challenge, to draw closer together and support those in need.